INGUZ Fitness + Nutrition
INGUZ WOD
“Calculated Risk”
30 Minute AMRAP:
Max Calorie Bike or Row
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30″/24″)
10 Burpees
15 AbMat Sit-ups
*Post total calories to the whiteboard.
ACCESSORY WORK
For Time:
10-8-6-4-2
Wall Walks
Devil’s Presses
MOVE 45
4 Minute
Tabata :20 work/:10 rest
Supine March
Forearm Plank Swivel
Bicep Curls
Skull Crushers
Directly into…
15 Minute AMRAP
20 Mountain Climbers
15 Single DB Strict Press
10 DB Deadlifts
