INGUZ Fitness + Nutrition
INGUZ WOD
“Tailbone”
For Time:
200 Meter Row
20 AbMat Sit-ups
200 Meter Row
19 AbMat Sit-ups
200 Meter Row
18 AbMat Sit-ups
…
200 Meter Row
1 AbMat Sit-up
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
ACCESSORY WORK
4 Sets:
AMRAP 3:
20/15 Calorie Echo Bike
15 Kettlebell Swings
Max Double Unders
*Rest 2 Minutes Between Sets.
MOVE 45
Tabata
8 rounds :20 work/:10 rest
Hollow Body Hold
Surrenders
Shoulder Taps
Cossak Squats
*Rest one minute between each movement.
