INGUZ Fitness + Nutrition
INGUZ WOD
“Nail Polish”
5 Rounds x AMRAP 4:
30/20 Calorie Bike
20 x 10-Meter Shuttle Runs
Max Toes to Bar
Rest 4 Minutes Between Rounds
*Post total rep of toes to bar completed.
MOVE 45
Tabata
8 Rounds each movement
:20 work :10 rest
Movement 1: Air Squat
Movement 2: Bicycle Crunch
Movement 3: Reverse Lunge
Movement 4: Burpees
*Rest 1 minute between each movement.
