Jess
Inguz Update: The partner assignments for the 2018 Inguz Nation Throwdown have been released. They can be found at the link HERE.
WOD
“Slap Happy”
5min AMRAP:
Buy In: 100 Double Unders (200 Singles)
12 Front Squats (95/65#)
4 Burpee Box Jump Overs (24/20″)
Rest 5min…
5min AMRAP:
Buy In: 100 Double Unders (200 Singles)
8 Front Squats (115/75#)
4 Burpee Box Jump Overs (24/20″)
Rest 5min…
5min AMRAP:
Buy In: 100 Double Unders (200 Singles)
4 Front Squats (135/95#)
4 Burpee Box Jump Overs (24/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Accessory
3 Sets NOT for Time:
12 Romanian Deadlifts
12 Dumbbell Rows (Each Side)
40 Banded Pull-Aparts
2. Row Recovery
3000m Easy Row
