INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Speed Dating”
5 Rounds:
2 Minute AMRAP:
2 Rounds Strict Cindy
Max Reps Dumbbell Movement (50’s/35’s)
(Barbell 135/95#)
Rest 1 Minute Between Rounds
Round 1: Double DB Power Cleans
Round 2: Double DB Front Squats
Round 3: Double DB Hang Squat Cleans
Round 4: Double DB Power Clean and Jerks
Round 5: Double DB Clusters
BODY ARMOR
3 Giant Sets:
10 V-ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
MOVE 45 AT HOME
4 Minute AMRAP:
10 Goblet Squats
10 Left Leg Split Squat
10 Right Leg Split Squat
Rest 1 Minute
4 Minute AMRAP:
10 Right Leg Glute Bridge
10 Left Leg Glute Bridge
10 Glute Bridge
*weighted or unweighted
Rest 1 Minute
4 Minute AMRAP:
10 Sumo Deadlifts
10 1/2 squat to full squat
Rest 1 Minute
4 Minute AMRAP (core finisher)
10 Rope Climb Crunch
10 Heel Touches Side to Side
