Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, August 6th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
In 8 Minutes Complete…
Buy-In: 800 Meter Run
AMRAP in Time Remaining:
30 Double Unders
15 Thrusters (75/55#)
Rest 4 Minutes…
In 8 Minutes Complete…
Buy-In: 800 Meter Run
AMRAP in Time Remaining:
30 Double Unders
15 Overhead Squats (75/55#)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
BEYOND THE 60
4 Sets:
9 Weighted AbMat Sit-Ups (Heavier Dumbbell)
15 Weighted AbMat Sit-Ups (Lighter Dumbbell)
21 AbMat Sit-Ups (Unweighted)
Rest As Needed Between Sets
MOVE 45
With a 24 Minute Clock…
5 Rounds:
10 Banded Bicep Curls
10 Banded Tricep Extensions
10 Banded Rows
Directly Into…
AMRAP in Time Remaining:
24 Cal Row
5 Broad Jump to Reverse Bear Crawl
10 Side Lunge + Forward Lunge Combo (5 each side)
