INGUZ Fitness + Nutrition
Are you looking for a fun way for your kids to wrap up summer vacation?
If so check out our summer send-off youth camp!!
MONDAY, AUGUST 23 TO FRIDAY, AUGUST 27
9AM to 12PM Daily
Ages 8 – 12
Gymnastics: Technique Work
Bar Muscle-up Practice
* Spend 10 minutes working on bar muscle-up technique drills and scaling options.
INGUZ WOD
“Neat”
15 Minute AMRAP:
3 Bar Muscle-Ups
6 Deadlifts (225/155)
12/9 Calorie Assault Bike or 14/10 Calorie Row
* Post rounds and reps completed to the whiteboard.
BEYOND THE 60
Not for Time:
10-9-8-7-6-5-4-3-2-1 Strict Pull-Ups
After Each Set: 5 Double Dumbbell Tempo Romanian Deadlifts (5 sec down)
MOVE 45
25 Minutes to Complete:
3 Rounds:
20 Calf Raises
15 DB Stiff Legged Deadlifts
* Deadlifts should be slow and controlled on the way down, explode on the way up.
2 Minute Rest…
AMRAP in Time Remaining:
40 Jump Rope
20 DB Reverse Lunges
10 Reverse Crunches
20 DB Push Press
40 High Knees
