INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“20 Questions”
For Time:
20 Power Cleans (95/65#)
20 Thrusters (95/65#)
20 Push Press (95/65#)
20 Hang Power Snatches (95/65#)
20 Overhead Squats (95/65#)
20 Front Squats (95/65#)
On the Minute: 5 Burpees
* The workouts STARTS with burpees. Every minute on the minute stop where you are and complete 5 burpees. Post time to the whiteboard. There is a 25 minute time cap on this workout.
AFTER PARTY
Body Armor (A)
2 Sets:
10 Romanian Deadlifts
50′ Front Rack Barbell Walking Lunge
Rest 2 Minutes Between Sets
Body Armor (B)
2 Sets:
5 Romanian Deadlifts
25′ Front Rack Barbell Walking Lunge
Rest 2 Minutes Between Sets
MOVE 45
5 Rounds:
1 Minute Of Work At Each Station
Station 1: Single DB Step-Up
Station 2: Seated Single DB Strict Press
Station 3: Elevated Mountain Climber
Station 4: REST
