INGUZ Fitness + Nutrition
INGUZ WOD
“Again and Again”
3 Rounds on the 10:00:
400 Meter Run
30/24 Calorie Row
200 Meter Run
20 Double Dumbbell Squats (50’s/35’s)
* Your score is the slowest of the three rounds. Post time to the whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
9 Single Legged Dumbbell Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs
Rest 2 Minutes Between Sets
MOVE 45
With a 20 Minute Clock…
4 Rounds:
(40 Seconds of Work : 20 Seconds of Rest)
Station 1: Bird Dog in Bear Pose
Station 2: Lying Leg Raises
Station 3: Weighted Supine March
Directly Into…
8 Minute AMRAP:
30 Jump Ropes
20 Plank Jacks
20 Glute Bridge
