INGUZ Fitness + Nutrition
INGUZ WOD
“On Repeat”
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65#) Rx+(135/95#)
30 Double Unders
500 Meter Bike, 250/200 Meter Row, or 200 Meter Run
* Post slowest time to the whiteboard.
ACCESSORY WORK
5 Sets for Quality:
8 Bent Over Double Dumbbell Rows
10 Barbell Roll-Outs
10 LIGHT Romanian Deadlift
12 Feet Elevated Ring Rows
*Rest as needed between sets*
MOVE 45
15 Minute AMRAP:
200m Run
20 Lateral Step Ups (10 each leg)
10 Broad Jump to Reverse Bear Crawl
5 Wall Walks
2 Minute Rest…
Core Finisher
3 Rounds:
(45 sec work : 15 sec rest)
High Plank Hold
