INGUZ Fitness + Nutrition
STRENGTH
Front Squat
5-5-5
– Start Light-Mod and build up to Moderate.
– All reps come from the floor.
INGUZ WOD
“I’ll Be Back”
21 Minute EMOM
MIN 1&2 AMRAP:
7 Wall Balls (20/14#)
5 Handstand Push-Ups
3 Front Squats (155/105#)
MIN 3 – Rest
– Pick up where you left off in the triplet. Front squat is from the floor.
*Post rounds and reps completed to the whiteboard.
MOVE 45
3 Rounds
:30 DB Hammer Curls
:30 Alt. DB High Pulls
:30 DB Overhead Hold
:30 Rest
2 Minute Rest
8 ROUNDS EACH
:20 ON / :10 OFF
TABATA 1 – DB Push Press
TABATA 2 – DB Reverse Lunges
TABATA 3 – Hollow Body Hold
-1:00 Rest b/t Tabatas-
