INGUZ Fitness + Nutrition
STRENGTH
Back Squat:
Build to Heavy Set of 3 Back Squats
INGUZ WOD
“Tarzan”
For Time:
800 Meter Run
30 Thrusters (135/95#)
800 Meter Run
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
10 Minute AMRAP
10 DB Bent Over Row (each arm)
10 Plank to Downward Dog Tap
10 DB Flies
10 Bird Dog Crunch
3 Minute Rest
5 Rounds
:45 Work :15 Rest
Station 1: Sled push
Station 2: Curtsy Lunge
Station 3: Air Squat
