by Inguz | Aug 16, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow. WOD “Free Fall” 20min AMRAP: 200 Meter Run 20/14 Calorie Row or 14/10 Calorie Assault Bike 20 Kettlebell Swings (1.5/1.0 pood) 20 Wallballs (20/14#) *...
