by Inguz | Aug 24, 2018 | Workouts
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. WOD “The Ghost” 6 Rounds for Max Reps: 1:00 Row for Calories 1:00 Burpees 1:00 Double Unders...
