by Inguz | Aug 20, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details can be found HERE. Strength Push Press (Heavy 3) * 15 minutes to work to a heavy set of 3. WOD “Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans (95/65#) 20...
by Inguz | Aug 20, 2018 | Workouts
Inguz Nation…join us on Saturday, September 1st for our first ever 12 Hours of Heroes event. Starting at 7:00 am we will complete one Hero WOD every hour, on the hour until 7:00 pm. All Hero WODs will be completed in teams of 2 or 3 people, depending on...
