12 Hours of Heroes: 12:00 pm – “D.T.”
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details can be found HERE.
Strength
Push Press (Heavy 3)
* 15 minutes to work to a heavy set of 3.
WOD
“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65#)
20 Front Squats (95/65#)
20 Push Press (95/65#)
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
18-15-12-9 Strict HSPU
* Rest 1 minute between sets
2. Clean and Jerk Complex
On the 2:00 x 5:
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
* Climbing to a heavy set.
