by Inguz | Aug 21, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. WOD “Half Bad” 18min AMRAP: 30 Deadlifts (135/95#) 15 Pull-ups 20/15 Calorie Assault Bike/Row 15...
