12 Hours of Heroes: 1:00 pm – “Whitten”
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE.
WOD
“Half Bad”
18min AMRAP:
30 Deadlifts (135/95#)
15 Pull-ups
20/15 Calorie Assault Bike/Row
15 Pull-ups
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Deadlift
On the Minute x 8: 2 Deadlifts
* Your choice on weight.
2. Midline
3 Sets, Not For Time:
20 GHD Sit-ups
20 Weighted Hip Extensions
20 Glute Bridges
