by Inguz | Mar 26, 2018 | Workouts
WOD “Cloud Nine” 9min AMRAP: 30/24 Calorie Row or Bike 30 Hand Release Push-ups 30 Alternating Dumbbell Snatches (50/35#) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Squat Snatch 14min E2MOM: Snatch Pull + Low Hang Squat Snatch...
