by Inguz | Mar 31, 2018 | Workouts
Strength 5-4-3-2-1 Hang Power Clean (climbing) * Work to a heavy single over the 5 sets (15 min cap). WOD “Hang Ten” 10min AMRAP: 10 Hang Power Cleans (135/95#) 20 Abmat Sit-ups 40 Double Unders * Post rounds and reps completed to the whiteboard....
