by Inguz | Mar 29, 2018 | Workouts
WOD “Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 25ft Shuttle Sprint 1:00 Box Jump Overs (24/20″) 1:00 Rest * Post total reps completed for each round separately to the whiteboard. Accessory Work 1. Rope Climb Conditioning 10min EMOM: Odd: 15/12...
