by Inguz | Mar 28, 2018 | Workouts
WOD “Humble Pi” EMOM x 16 (4 Rounds): Minute 1: 12/9 Calorie Assault Bike (15/12 Calorie Row) Minute 2: 7 Deadlifts (225/155#) + 7 Handstand Push-ups Minute 3: 12/9 Calorie Assault Bike (15/12 Calorie Row) Minute 4: 10 Chest-to-Bar Pull-ups * Scale weight/reps...
