Tyler
WOD
“Cloud Nine”
9min AMRAP:
30/24 Calorie Row or Bike
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (50/35#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Squat Snatch
14min E2MOM:
Snatch Pull + Low Hang Squat Snatch (mid-shin) + Hang Squat Snatch (top of knee)
