by Inguz | Aug 6, 2019 | Workouts
Strength Deadlift (Heavy Set of 6-4-2) * 15 minutes to build to heavy sets of 6, 4 and 2 reps. WOD “Optimus Prime” 7 min AMRAP: Wallballs (20/14#) On the Minute: 5 Deadlifts (225/155#) * Workout starts with wallballs…at the top of every...
