Nicole
Strength
Deadlift (Heavy Set of 6-4-2)
* 15 minutes to build to heavy sets of 6, 4 and 2 reps.
WOD
“Optimus Prime”
7 min AMRAP:
Wallballs (20/14#)
On the Minute: 5 Deadlifts (225/155#)
* Workout starts with wallballs…at the top of every minute complete 5 deadlifts. Post total wallballs completed to the whiteboard.
