Friday 08.30.19

Friday 08.30.19

  **Labor Day Hours (Monday, September 2nd)** 7am Group Class 9am Group Class 10am-12pm Open Gym   Strength Clean Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean * 15 minutes to work up to a heavy set.   WOD “Squeaky Clean” 3...