Nick and Chris
**Labor Day Hours (Monday, September 2nd)**
7am Group Class
9am Group Class
10am-12pm Open Gym
Strength
Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
* 15 minutes to work up to a heavy set.
WOD
“Squeaky Clean”
3 Rounds for Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/75#
* Post time to the whiteboard.
Accessory Work
1. Odd-Object Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50′ Sled Push
Minute 2: 30 Seconds Max Calorie Row
Repeat from 8.7.2019
