by Inguz | Mar 21, 2020 | Workouts
INGUZ AT HOME WOD “Farm Land” 15 Minute AMRAP: 9 Strict Pull-Ups or 12 Single DB Bend Over Rows 15 Hand-Release Push-ups 21 DB/KB Swings * Post rounds and reps completed to social media. ...
by Inguz | Mar 20, 2020 | Workouts
OUTDOOR WORKOUT – Saturday, March 21st ATTENTION INGUZ NATION…we will be meeting on Saturday, March 21st just before 10am in the parking lot at INGUZ for an outdoor, equipment free workout (see workout below). All Inguz members are welcome to...
by Inguz | Mar 19, 2020 | Workouts
CrossFit & MOVE 45 Workout Below Including Demo Videos “Garage Fight” 3 Rounds for Max Reps: 1 Minute Dumbbell Thrusters 1 Minute Single Dumbbell Power Cleans 1 Minute Skater Hops 1 Minute Single Arm Dumbbell Push Press 1 Minute Burpees 1...
by Inguz | Mar 18, 2020 | Workouts
CrossFit Workout & MOVE 45 Workout Below Including Demo Videos AT HOME WOD “Palace” 6 Minute AMRAP: 2 Single DB Reverse Lunges (or Odd Object Lunges) 20 Double-Unders (or 20 Mountain Climbers) 4 Single DB Reverse Lunges 20 Double-Unders 6 Single DB...
by Inguz | Mar 17, 2020 | Workouts
CrossFit Workout & MOVE 45 Workout Below Including Demo Videos INGUZ AT HOME WOD “Double Dutch” 5 Rounds for Time: 12 Lateral Burpees Over Dumbbell 40 Double Unders (60 Singles) 12 Single Dumbbell Box Step Ups 40 Double Unders (60...
