by Inguz | Apr 16, 2024 | Workouts
STRENGTH Overhead Squat 3×6 * Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets. INGUZ WOD “Kickball” For Time: 2-4-6-4-2 Overhead Squat (155/105#) 5-10-15-10-5 Box Jump Overs (24/20″)...
by Inguz | Apr 15, 2024 | Workouts
STRENGTH On a 12:00 running clock… Build to a moderate-heavy 5-Rep INGUZ WOD “Legs” Miserables For Time: 800 Meter Run, 1000/8000 Meter Row, or 2400/2000 Meter Bike 15 Deadlifts (275/185#) – Rest 2:00 – 600 Meter Run,...
by Inguz | Apr 14, 2024 | Workouts
GYMNASTICS 5 Minute EMOM: 1 Chest to Bar + 2 Toes to Bar * Complex is meant to be completed unbroken. INGUZ WOD “Taxing” 15 Minute AMRAP: 15 Toes to Bar 15/11 Calorie Bike or 20/15 Calorie Row 10 Chest to Bar 10 Shoulder to Overhead (135/95#)...
by Inguz | Apr 13, 2024 | Workouts
INGUZ WOD “Double Header” 2 Sets 10 Minute AMRAP: 400 Meter Run, 500/400 Meter Row, or 1200/1000 Meter Bike 30 Plate Ground to Overhead 15 Push-Ups * Rest 2:00 between sets. * Start from beginning each AMRAP. * Score is lowest set of rounds and...
by Inguz | Apr 12, 2024 | Workouts
INGUZ WOD Partner “Filthy 50″ In teams of 2… On a 30:00 running clock… 100 Box Jump (24/20”) 100 Jumping Pull-ups 100 Kettlebell Swings (50/35#) 100 Walking Lunges 100 Knees to Elbow 100 Push Press (45/35#) 100 Plate Good Mornings...
