by Inguz | Apr 28, 2024 | Workouts
STRENGTH Bench Press 3×10 * Use the same light-mod weight for all sets. This is a deload week. INGUZ WOD “Smooth Operator” 16 Minute AMRAP: 12 Knees to Elbow 18 Up-Downs 24 Air Squats MOVE 45 On an 8:00 Clock: 2:00 Cardio Choice...
by Inguz | Apr 27, 2024 | Workouts
INGUZ WOD “Bloody Mary” 25 Minute EMOM: MIN 1 – 100 Meter Sprint MIN 2 – :45 Russian KB Swing (Athlete Choice, Light) MIN 3 – 100 Meter Sprint MIN 4 – :45 KB Goblet Box Step-Ups (Athlete Choice, Light)|(24/20) MIN 5 –...
by Inguz | Apr 26, 2024 | Workouts
STRENGTH Clean Complex Every 1:30 x 5 Sets: 1 Hang Clean + 1 Clean + 1 Shoulder to Overhead * Start light-moderate and end moderate-heavy. * Option for Power or Squat. INGUZ WOD “Mom Jeans & Power Cleans” In Teams of 2… 20 Minute...
by Inguz | Apr 25, 2024 | Workouts
STRENGTH Overhead Squat 3×4 * Use the same heavy weight across for all sets. INGUZ WOD “Can’t Stop, Won’t Stop” For Time: 120 DB Front Squats (50/35#) * Every break, complete 12 Burpees. If DBs come below the shoulders or off...
by Inguz | Apr 24, 2024 | Workouts
GYMNASTICS 6 Minute EMOM: Strict Gymnastics Pressing Option *Pressing Options: 1-3 Strict Deficit Handstand Push-Ups, 2-4 Strict Handstand Push-Ups, 3-5 Pike Push-Ups, 3-5 Strict Seated DB Press INGUZ WOD “Cheeky Monkey” 10 Rounds for Time: 3...
