by Inguz | Sep 26, 2017 | Nutrition, Workouts
Looking for a quick breakfast option on the go. Try these overnight oats and have breakfast ready to go in the morning… Ingredient List: 1/4 cup Steel Cut or Old Fashion Oats 1/2 cup Unsweetened Almond or Coconut Milk 1 scoop Whey Protein 1 cup of Your...
by Inguz | Jul 6, 2017 | Nutrition, Workouts
Congrats to the Summer Shred Nutrition Challenge Winners!! This year we had a first in the girls division…co-winners!! Rachel and Sarah’s results were so impressive that we thought they both deserved to win!! Congrats also to our guys winner Neil...
by Inguz | May 27, 2017 | Nutrition, Workouts
Announcing the 2017 CrossFit Inguz Summer Shred Nutrition Challenge!! Dates: Monday June 5th to Friday June 30th (25 days) Entry Fee: $20 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before and...
by Inguz | Dec 28, 2016 | Nutrition, Workouts
“If it doesn’t challenge you, it won’t change you.” On January 2nd, 2016 we will be kicking off a New Year’s Nutrition Challenge!! The rules are simple…eat meat and vegetables, nuts and seeds, some fruit, little starch and NO PROCESSED FOODS or SUGAR. This is...
by Inguz | Feb 11, 2016 | Nutrition, Workouts
Congrats to the Nutrition Challenge winners…and a HUGE thank you to Coach Dave for all his help with the measurements throughout the challenge!! Girls Winner – Lindsay Rolfe Paleo Points: 217 Weight Loss: 8 lbs Body Fat Loss: 1% WOD Improvement: 1:17 Guys...
by Inguz | Jan 1, 2016 | Nutrition, Workouts
The 2016 New Year’s Nutrition Challenge starts on Monday. Below is some additional information on how things will run over the next 5 weeks. As always, if you have any questions please let us know. Strict vs. Lifestyle As mentioned in the previous post,...
