by Inguz | Dec 27, 2015 | Nutrition, Workouts
“If it doesn’t challenge you, it won’t change you.” On January 4th, 2016 we will be kicking off a New Year’s Nutrition Challenge!! The rules are simple…eat meat and vegetables, nuts and seeds, some fruit, little starch and NO...
by Inguz | Feb 14, 2015 | Nutrition, Workouts
Congrats to the paleo challenge winners…and a HUGE thank you to Coach Dave for all his help with the measurements and Nutrition Talks throughout the challenge!! Girls Winner – Colleen Symanski Paleo Points: 230 Weight Loss: 3 lbs Body Fat Loss: 2% WOD...
by Inguz | Jan 25, 2015 | Nutrition, Workouts
Menu for January 26th-30th, 2015. All meals will be delivered daily to CrossFit Inguz at 3:30pm. Monday: Thai Beef Chili Tuesday: No meal scheduled because of the forecast… Wednesday: Swedish Meatballs with Zucchini Noodles (Weather Dependent) Thursday: Greek...
by Inguz | Jan 18, 2015 | Nutrition, Workouts
Menu for January 19th-25th, 2015. All meals will be delivered daily to CrossFit Inguz at 3:30pm. Monday: Beef Stuffed Peppers ($10) Tuesday: Pulled Pork “Sliders” ($10) Wednesday: Pot Roast Dinner ($12) Thursday: Citrus Herb Salmon ($12) Friday:...
by Inguz | Jan 11, 2015 | Nutrition, Workouts
Menu for January 12th-18th, 2015. All meals will be delivered daily to CrossFit Inguz at 3:30pm. Monday: Grilled Flank Steak over Scallion Sweet Potatoes and Roasted Onions ($13) Tuesday: Thai Chicken with Crisp Ginger Veggies ($10) Wednesday: Coconut Salmon...
by Inguz | Jan 4, 2015 | Nutrition, Workouts
Menu for January 5th-11th, 2015. All meals will be delivered daily to CrossFit Inguz at 3:30pm. Monday: Beef Shepherd’s Pie (2 servings) ~ Seasoned ground beef layered with yellow squash and sweet potatoes ($14) Tuesday: Adobo Chicken with “fried...
