by Inguz | Dec 29, 2014 | Nutrition, Workouts
Available from Ivy’s Simply Homemade this week… Tuesday: Marinated Flank Steak Roulade with Roasted Peppers and Asparagus over Mashed Cauliflower and Sweet Potato Puree $13.00 Spinach & Romaine Salad with Pecan Chicken and Veggies~ Raspberry...
by Inguz | Dec 28, 2014 | Nutrition, Workouts
The 2015 New Year’s Paleo Challenge starts on Thursday. Below is some additional information on how things will run over the 5 weeks. As always, if you have any questions please let us know. Measurements Get your tape and body fat measurements done...
by Inguz | Dec 19, 2014 | Nutrition, Workouts
Attention CrossFit Inguz…on January 1st, 2015 we will be kicking off a New Year’s Paleo Challenge!! The rules are simple…eat meat and vegetables, nuts and seeds, some fruit, little starch and NO PROCESSED FOODS or SUGAR. This is not a weight loss...
by Inguz | Jun 29, 2014 | Nutrition, Workouts
Congrats to the paleo challenge winners!! Girls Winner – Dana Hambidge Paleo Points: 208 Weight Loss: 12 lbs Body Fat Loss: 6% WOD Improvement: -1:06 Guys Winner – TJ Lehman Paleo Points: 179 Weight Loss: 8lbs Body Fat Loss: 6% WOD Improvement:...
by Inguz | May 29, 2014 | Nutrition, Workouts
Coach Dave will be doing a 2nd nutrition talk this Saturday (May 31st) at 10am and again at 1pm (if there is demand). The topic this week will be an explanation of the Nutrition Assessment that you received with your initial measurements. He will explain each...
by Inguz | May 14, 2014 | Nutrition, Workouts
Measurements Get your tape and body fat measurements done as soon as possible. There is no deadline when these need to be completed, but the sooner the better. Coach Dave will be available from 8am to 1pm this Saturday (May 17th) to do the measurements, and...
