Chris…mid flight.
Inguz Update: The custom ‘Devine’ junk bands have arrived. If you submitted a pre-order you can pick yours up at the box. Please bring $16 in cash or check made payable to the CrossFit Inguz Scholarship Fund (no credit card).
Partner WOD
“Team Tosh Sprints”
In Teams of 2…
3 Rounds for Time:
200 Meter Run
400 Meter Run
600 Meter Run
* Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters…and so on. Complete 3 rounds total. Post time to the whiteboard.
Accessory Work
1. Skill Conditioning
Every 2:00 x 6 Rounds:
200 Meter Row
Max Kipping Handstand Push-ups Until the 1:20 Mark
