Nikki O
Strength
3-Position Power Snatch (high hang/low hang/floor)
* 12 minutes to build to a heavy set.
WOD
“Hop Scotch”
5 Rounds for Time:
10 Power Snatches (95/65#)
10 Box Jump Overs (24/20″)
* Post time to the whiteboard.
Accessory Work
1. Squat Snatch
On the 2:00 x 7 Sets:
25′ Handstand Walk
3 Ring Muscle-Ups
1 Squat Snatch
2. Overhead Squat
10-Rep Heavy OHS
