Jamie
WOD
“Blockbuster”
5 min AMRAP:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95#)
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” (155/105#)
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125#)
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
* Post rounds and reps from each AMRAP separately to the whiteboard.
Accessory Work:
Clean Technique
7 Sets: Clean Pull + Hang Clean High Pull + Hang Power Clean
