Bring a Friend Friday is Today!!
Today is Bring a Friend Friday (October 4th)!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this today…all classes are free. Just have them fill out a waiver at the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
WOD
“BFF”
In Teams of 2…
20 min AMRAP:
50 Wallballs (20/14#)
40 Kettlebell Swings (53/35#)
30/24 Calorie Row
20 Plate Burpees (45/25# plate)
* Post rounds and reps completed to the whiteboard.
After Party
1. Capacity Builder
On the Minute x 10:
8 Barbell-Facing Burpees
