INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. All teams must be signed up by Friday night!!
Full details can be found at the link HERE.
**SCHEDULE FOR THIS COMING WEEKEND**
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Saturday, October 9th
12 HEROES 7AM to 7PM – NO REGULAR GROUP CLASSES
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Sunday, October 10th
CLOSED
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INGUZ WOD
“FREDDY GOES SURFING”
For Time:
21-15-9
Kettlebell Swings (70/53#)
Burpees
Directly Into…
3 Rounds:
400 Meter Run
21 Burpees
* Post time to the whiteboard.
ACCESSORY WORK
For Quality:
50 Flutter Kicks
40 Sit-ups
30 Second Plank
20 Hollow Body Rocks
10 V-Ups
* After Every Set 200m Run *
MOVE 45
5 Rounds:
(40 sec work : 20 sec rest)
Station 1: Row
Station 2: Farmers Carry
Station 3: Sled Push
Station 4: High Plank Hold
