INGUZ Fitness + Nutrition
**GYM HOURS THIS WEEKEND**
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Saturday, October 8th
12 Heroes – 7:00 am to 7:00pm
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Sunday, October 9th
GYM CLOSED
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Regular hours on Monday, October 10th
STRENGTH
On the 1:30 x 7 Sets
1 Power Clean + 1 Deep Hang Power Clean
*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.
INGUZ WOD
“The Fifth Element”
5 Rounds for Time:
50 Double Unders
10 Deadlifts (135/95#)
5 Hang Squat Clean & Overhead (135/95#)
10 Handstand Push-ups
100m Run
* Post time completed to the whiteboard. There is 20 minute time cap on this wod.
MOVE 45
With a 20 minute clock…
3 Rounds
15 Calf Raises
15 DB Stiff Legged Deadlifts
30 Knee Slides
directly into…
AMRAP Time Remaining
30 Air Squats
20 Double DB Deadlifts
10 Burpees
