INGUZ Fitness + Nutrition
INGUZ WOD
“Tutu”
Partner WOD:
With a 28 Minute Running Clock…
Partner 1:
2 Minute AMRAP:
Bike Calories
Partner 2:
2 Minute AMRAP:
30 Dumbbell Snatches (50/35#)
15 Burpee Box Jumps(24″/20″)
* Partners switch AMRAPs every 2 minutes and will pick up on the DB snatches or BBJ wherever their partner left off. Post calories completed and rounds/reps completed to the whiteboard.
MOVE 45
15 Minute AMRAP
300m Run
30 Lateral Step Ups (switch legs every 5 reps)
5 Broad Jump to Reverse Bear Crawl
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
High Plank Hold
