INGUZ Fitness + Nutrition
STRENGTH
Deadlift
Build to a Heavy Set of 5
CROSSFIT INGUZ
“Peek-a-Boo”
13 Minute AMRAP:
Buy-In: 1,000 Meter Run
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50/35#)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
…
Add 10 Dumbbell Hang Snatches Each Round
*Post rounds and reps to the whiteboard.
MOVE 45
AMRAP 20
(with a partner)
10 Burpees
20 Russian Twists
30 Curtsy Lunge
* Alternate full rounds with a partner.
