Corey rocking another 5k this weekend.
Inguz Update: OPEN WOD 19.3 can be completed during any group class today. All scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week.
Monday: Benchmark WOD “Cindy” or OPEN WOD 19.3 (Handstand Walk Accessory)
Tuesday: WOD (Muscle-up Accessory)
Wednesday: Back Squat + WOD (Body Armor Accessory)
Thursday: Goat Day WOD (Thursday Night Showdown 8pm at Inguz)
Friday: Open WOD 19.4
Saturday: WOD TBD
Sunday: WOD TBD
WOD
“Cindy”
20 min AMRAP:
5 Pull-ups
10 Push-up
15 Air Squats
* Post rounds and reps completed to the whiteboard.
OR…
OPEN WOD 19.3
WOD post HERE
Accessory Work
1. Handstand Walk Practice
10:00 of Handstand Walk Practice
