Ready for Day 1
We’re ready for Day 1 at our new home at 90 Leonard Drive. Thank you so much for EVERYONE who helped out with the move!! All classes will run as scheduled tomorrow.
Strength
Thruster (Heavy 10)
* 15 minutes to build to a heavy set of 10 reps.
WOD
“Sucker Punch”
For Time:
21-18-15-12-9
Kettlebell Swing (53/35#)
Thrusters (75/55#)
* Post time to the whiteboard.
Accessory Work
1. Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell at 78% of 3-Rep Max Back Squat
2. Midline
Accumulate 2 Minutes in an L-Sit on Parallettes
* Every Break: 5 Tempo Hip Extensions
5 second negative, normal speed up.
