INGUZ Fitness + Nutrition
INGUZ WOD
“ROWDY”
On a 20:00 Clock:
Buy-In: 2000 Meter Row
Then…
Max Rounds With Remaining Time:
15 Power Cleans (95/65#)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65#)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Strict JT:
21-15-9:
Strict Handstand Pushups
Strict Ring Dips
Push-ups
MOVE 45
18 AMRAP:
20 Russian Swings
20 One Arm Kettlebell Front Squat (switch arms at 10 reps)
20 Single Leg Weighted Glute Bridge ( Switch legs at 10 reps)
200 Meter Run
2 Minute Rest…
Core Finisher
2 Rounds :30 Each
Arch Hold
Pulsing Arch
*No rest between movements
