WOD
5 Rounds for Time:
400m Run
20 Wall Balls (20/14#)
15 Deadlifts (135/95#)
10 Box Jump Overs (24/20″)
* Post time to the whiteboard.
Olympic Lifting Class
Clean & Jerk
WOD
5 Rounds for Time:
400m Run
20 Wall Balls (20/14#)
15 Deadlifts (135/95#)
10 Box Jump Overs (24/20″)
* Post time to the whiteboard.
Olympic Lifting Class
Clean & Jerk