INGUZ Fitness + Nutrition
INGUZ WOD
“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Bar Muscle-ups
11 Squat Clean Thrusters (155/105#)
Cash-Out: 2977 Meter Row
* Post time to complete workout to the whiteboard.
MOVE 45
In Teams of 2:
Buy in: 2001 Meter Bike
4 Rounds:
9 Burpee Deadlifts
11 Double Dumbbell Thrusters
Cash out: 2977 Meter Bike
