Registration for Barbells for Boobs 2017 is live!!
Inguz Update: Registration and fundraising details for Barbells for Boobs 2017 can be found at the link HERE.
WOD
3 Rounds for Time:
10 Chest-to-Bar Pull-ups
10 Front Squats (165/110#)
10 Burpees to Target
* Burpees are to a target set approximately 6” above your reach (use a pull-up bar or a ring set to the appropriate height). Post time to the whiteboard.
Post WOD Accessory
Bring Sally Up – Toes to Rig Edition
Olympic Lifting Class
Clean & Jerk
