INGUZ Fitness + Nutrition
STRENGTH
Deadlift
8-8-8-8
– Start Light-Moderate and build to Moderate+.
INGUZ WOD
“Partner 16.4”
In Teams of 2…
20 Minute AMRAP:
60 Deadlifts (225/155#)
60 Wall Balls (20/14#)
60 Cal Row
60 Handstand Push-Ups
*P1 works while P2 rests. Split work as needed. Post rounds and reps completed to the whiteboard.
MOVE 45
On the minute for 10 minutes
Minute 1: Row
Minute 2: Shuttle Runs
2 Minute Rest
10 Minute AMRAP
10 Plate Ground to OH
10 Reverse Lunges
10 High Plank Leg Lifts
