INGUZ Fitness + Nutrition


**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**



“Mind Games”

For Time:
2,000 Meter Run

Directly Into…

70 Power Cleans (135/95#)
70 Bar-Facing Burpees

* Reps partitioned by athlete choice. Post time completed to the whiteboard. There is a 25 minute time cap on this wod.



20 Minute AMRAP
100m KB Farmers Carry
40 Mountain Climber
20 Cossak Squat
20 KB Deadlift