INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
“Mind Games”
For Time:
2,000 Meter Run
Directly Into…
70 Power Cleans (135/95#)
70 Bar-Facing Burpees
* Reps partitioned by athlete choice. Post time completed to the whiteboard. There is a 25 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
100m KB Farmers Carry
40 Mountain Climber
20 Cossak Squat
20 KB Deadlift
