Throwback to the 2017 Inguz Nation Throwdown.
Inguz Update: LAST DAY to sign up for the Inguz Nation Throwdown and receive the competition t-shirt!! Don’t miss out…register your team at the link below by Sunday, January 27th.
Inguz Nation Throwdown Registration
WOD
“Under Fire”
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Air Squats
25-20-15-10-5 Push-ups
* Scale double unders with 150-120-90-60-30 single unders. Post time to the whiteboard.
